Tired of losing and gaining weight for years?
It’s time to Transform!
CALCULATE YOUR BMI
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Weight loss does not mean transformation
If only diet and workout would have helped you transform, you wouldn’t be reading this. While what you eat and your activity levels play a huge role in your physical health, your mindset, core beliefs, the ecosystem that you stay in, and your emotions also contribute significantly.
At TaB, we believe that the weight on your body is an indication of much deeper and fundamental changes that need to be made. And once you unlock that, weight loss will happen as a byproduct.
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Transformations
WHY CHOOSE US
CLIENT’S TESTIMONIAL
Join OUR UPCOMMING CLASSES NOW!!
Take Charge of Your Transformation
Signature TaB program
49,999/ 3 Month
- 3 Months holistic transformation
- Diet changes every week
- Workout changes every 3 weeks
- Consultation calls 2 times per week
- 1 habit change per week
- 2 free sessions with a certified counsellor
Signature TaB Video Training program
55,000/ Month
- 3 Months holistic transformation
- Diet changes every week
- One-on-one workout done on video with Mawra
- Consultation calls 2 times per week
- 1 habit change per week
- 2 free sessions with a certified counsellor
Premium TaB Program
37,500/ 3 Month
- Diet changes every 2 week
- Workout changes every 4 weeks
- Consultation calls1 times per week
- 1 habit change per week
- 1 free sessions with a certified counsellor
Muscle Building program
37,500/ 3 Month
- Diet changes every 2 week
- Workout changes every 3 weeks
- Consultation calls 1 times per week
- 1 habit change per week
- 1 free sessions with a certified counsellor
Only consultation program
INR 1700/ per consultation
- Diet, workout, and mindset change guidance and correction (No diet or workout plan provided)
- Consultation calls 2 times per week
